Food as Medicine: What Ayurveda Recommends for Daily LivingIn Ayurveda, the 5,000-year-old system of natural healing from India, food is not just fuel—it’s medicine. What we eat every day plays a critical role in maintaining health, preventing disease, and enhancing longevity. Unlike modern nutrition that often focuses on calories and nutrients, Ayurveda considers food's energetic qualities, tastes, and how it interacts with an individual’s unique constitution (prakriti)....