With the rising popularity of natural and holistic healing, Ayurvedic products have found a strong foothold in the wellness industry. However, choosing the right product isn’t just about the brand name or promises on the front label. To make informed choices, you must learn how to decode Ayurvedic product labels correctly. Here’s a step-by-step guide to help you do just that.

 

1. Check for Licensing Information (AYUSH Approval)

Authentic Ayurvedic products in India should be licensed under the AYUSH ministry (Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy). On the label, look for:

• AYUSH License Number (e.g., AYU-123456)
• Manufacturer's details with address
• GMP (Good Manufacturing Practices) certification (optional but valuable)

Why it matters: This ensures the product complies with safety and quality standards set by Indian authorities.

 

2. Understand the Ingredient List (Sanskrit ≠ Confusing)

Ayurvedic formulations usually list ingredients using their Sanskrit or Latin names. Don’t be overwhelmed — instead, look for:

• Key herbs like Ashwagandha, Shilajit, Guduchi, Triphala, etc.
• Active ingredients per dosage (e.g., "Each 500 mg tablet contains...")

You can also research unfamiliar herbs to understand their role in the formulation.

Pro Tip: Some labels also include the part used (root, leaf, fruit) which adds to the transparency.

 

3. Dosage & Usage Instructions

Make sure the label clearly outlines:

• Recommended dosage
• Timing (before/after food, morning/evening)
• Administration method (with water, milk, honey, etc.)

Why it matters: Ayurvedic remedies are highly personalized. Incorrect usage can reduce effectiveness or even cause side effects.

 

4. Look for Additives or Fillers

While Ayurveda emphasizes natural ingredients, some products might contain:

• Preservatives
• Artificial colors or flavors
• Binders or fillers like talc or starch

Check the “Other ingredients” or “Excipients” section if available. Choose products with minimal additives, especially if you're looking for a purer formulation.

 

5. Shelf Life and Storage Instructions

Ayurvedic products may have a shorter shelf life compared to synthetic medicines. Always check:

• Manufacturing and expiry dates
• Storage advice (e.g., “Store in a cool, dry place”)

Improper storage can degrade the potency of herbal compounds.

 

6. Claims and Certifications

Check whether the product has any additional certifications like:

• ISO, HACCP, or Organic Certification
• 100% Natural / Chemical-free / Cruelty-free claims

Be wary of exaggerated or unverified claims like “Cures Diabetes” — responsible Ayurvedic brands use terms like “Helps Manage Blood Sugar Naturally.”

 

7. Allergen Warnings and Safety Advice

Just like with modern medicine, check for:

• Allergen info (e.g., contains dairy, soy, gluten)
• Pregnancy or lactation warnings
• Cautionary notes (e.g., not for children under 12)

Always consult a healthcare provider or certified Ayurvedic practitioner before starting a new supplement.

Reading Ayurvedic product labels is a skill that empowers you to take charge of your wellness journey. A clear label shows that the brand is transparent and consumer-focused. Next time you're shopping for an herbal tonic or supplement, take a minute to examine the label closely — your health deserves that level of attention.

 

Empower yourself with knowledge, and let Ayurveda work for you the right way.