Ayurveda in Everyday Life

Can Ayurvedic Formulations Support Sexual Health in Diabetics?

22 May, 2025

Sexual health concerns, including low libido, erectile dysfunction, and decreased stamina, are common yet often overlooked complications of diabetes. High blood sugar can damage nerves and blood vessels, reduce testosterone levels, and affect hormonal balance. Ayurveda, through its Rasayana (rejuvenation) and Vajikarana (aphrodisiac) therapies, offers effective, natural solutions for improving sexual health and vitality in diabetic ( Sudhamukti Powder ) individuals.

Understanding Sexual Dysfunction in Diabetes

More than 50% of men with diabetes experience some degree of erectile dysfunction. Women may experience decreased libido and vaginal dryness. The causes include poor circulation, nerve damage, hormonal changes, and psychological stress ( Stress Relief Tea ). Ayurveda views sexual dysfunction as a depletion of Shukra Dhatu (reproductive tissue) and Ojas (vital energy).

Ayurvedic Herbs for Sexual Health

1. Shilajit: Known for boosting energy and libido, Shilajit also enhances testosterone levels. A 2016 study in Andrologia found a 23.5% increase in testosterone in men taking purified Shilajit.
2. Safed Musli (Chlorophytum borivilianum): This herb enhances libido, improves sperm count and quality, and supports overall reproductive health.
3. Gokshura (Tribulus terrestris): A natural testosterone booster, Gokshura supports blood flow and enhances sexual performance.
4. Kapikacchu (Mucuna pruriens): Rich in L-Dopa, it improves mood, sexual desire, and dopamine levels.

Lifestyle Support

• Balanced Diet: Include ghee, soaked almonds, dates, milk, and warming spices. Avoid alcohol, fried foods, and excessive caffeine.
• Stress Reduction: Practice meditation, deep breathing, and Brahmacharya (mindful moderation in sexual activity).
• Daily Routine: Consistent sleep, light exercise, and avoiding overstimulation help preserve Shukra Dhatu.

Classical Ayurvedic Formulations

• Chyawanprash: A rejuvenating tonic that improves immunity, energy, and sexual vigor.
• Vrihani Gutika: Strengthens the reproductive system and promotes sexual stamina.

Ayurvedic therapies not only enhance physical aspects of sexual health but also address emotional and hormonal factors. For diabetics, integrating Vajikarana herbs and practices into a personalized routine can lead to improved intimacy, energy, and well-being.

Team OJSP